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Nasal Rinsing: Does It Really Relieve Congestion?

NeilMed Nasal Rinse Bottle

Between dust, mold, grasses, and trees, it can feel like allergy season lasts all year round. Maybe you’ve heard of nasal rinsing, or nasal irrigation, and wondered if it actually works. Surely you can’t “rinse” allergens away, right?

The evidence is clear: nasal rinsing does help relieve sinus symptoms. If you’re interested in treating your nasal symptoms without medication, read on to learn how nasal rinsing works.


What is Nasal Rinsing?

Nasal rinsing is a process of flushing your sinuses with a saline (saltwater) rinse. It can be helpful for many different sinus symptoms, including dryness, runny nose, allergies, cold, and sinus infections.

One of your nose’s primary functions is to filter air before it enters your lungs. The mucus lining your sinuses is vital to the filtration process. However, dryness and inflammation make it hard for mucus to drain, which leads to congestion and pressure.

Did you know that there are hair-like cilia in your nose that trap bacteria and particles? The cilia “wave” and pass particles to your throat. When you swallow them, they get destroyed by the acid in your stomach. However, when your mucus is too thick, the cilia aren’t able to move well. When bacteria and particles get trapped in your sinuses, you feel congested.

Nasal irrigation thins mucus and cleanses your nasal passages so that your cilia can function correctly. The saline solution used in a rinse also helps restore moisture in dry sinuses. If you’re not sure whether nasal rinses are a suitable treatment for you, schedule an appointment with Dr. Davis to discuss your symptoms and options.


How Do You Perform a Nasal Rinse?

Doing a nasal rinse is quick and simple. First, you need to mix your solution. Our recommendation is to purchase pre-measured sinus rinse packets from NeilMed and mix one pouch with 8 ounces of lukewarm distilled water. Each packet contains a mixture of sodium chloride and sodium bicarbonate, which creates a saline (saltwater) solution when combined with distilled water. The pre-measured packets are convenient, pH balanced, and more sterile than mixing your own.

It’s very important that you use distilled or sterile in your nasal rinse. Tap water is not safe to use because it can contain bacteria and protozoa, including amoebas. When you drink tap water, your stomach acid kills any bacteria you ingest. However, your nose has no such mechanism, so organisms can survive inside your nasal passages and cause a serious, and potentially fatal, infection.

After you’ve mixed your solution, lean forward over a sink and tilt your head to one side. You want to encourage the saline rinse to flow in one nostril and out the other, so do not lean back or the rinse will go down your throat. It won’t hurt you if you swallow a little, it just won’t taste very good.


Illustration of a woman using a nasal rinse


Breathe through your mouth as you pour the saline into your upper nostril. The water will flow through your sinuses and out your lower nostril. When you’ve used half of your solution, stop and blow your nose to clear the remaining water out. Then, tilt your head the other way and repeat the process through your other nostril.

When you’ve finished, thoroughly wash your nasal rinse device with warm water and dish soap. Lay it out in the open air with good ventilation so that it dries thoroughly. Discard any remaining saline. The NeilMed saline is medication-free and safe for most people to use. However, if the solution irritates your nose, dilute it with a little extra water or rinse less frequently.

You can rinse daily, up to twice if you need it. Many people find that they can eventually cut back to rinsing about three times per week to manage their sinus symptoms.


Nasal Rinsing Devices

You may be wondering how, exactly, you’re supposed to get the saline rinse into your nostrils. There are several different devices available for your use.


NeilMed offers several types of irrigation devices including squeeze bottles and a battery-operated cordless pulsating nasal washer. To use, simply follow the directions above. The NeilMed system is the superior rinse device for most patients because it’s easier to use and more affordable than others. You don’t have to lean your body in a precise way, simply leaning over a sink and tilting your head is sufficient to maximize the impact of the rinse.

NeilMed Sinus Rinse bottle

Neti Pot

A neti pot looks like a small, ceramic teapot. You fill it with saline and put the “spout” at the opening of one nostril and follow the directions above, repeating for both nostrils. The neti pot has been used for centuries in Ayurvedic medicine but has recently caught on in the United States.


The Naväge uses a small diaphragm pump to draw the saline solution up from a holding tank. It pumps the solution into one nostril and then “pulls” it out the other nostril into a second tank. Instead of irrigating over the sink as you do with a neti pot, the Naväge collects the used saline.

According to the manufacturer, there is no need to rinse both sides of the nose in a single session. However, Naväge advises users to rotate the nose piece and switch nostrils at least once a week.

Bulb Syringe

Bulb syringes work the same as the NeilMEd and neti pot. Parents can also use bulb syringes to help their children irrigate. Toddlers and babies may benefit from using a few drops of saline to help suck mucus out of the nostrils. Always check with your doctor before doing nasal irrigation with your children.


Prescription Nasal Rinse

If at-home rinses don’t have the effect you desire, speak to your physician about combining a saline rinse with prescriptions such as Budesonide (Pulmicort) or Mometasone. Budesonide and Mometason are corticosteroids primarily used for wheezing and shortness of breath in patients with asthma. They reduce irritation and swelling in the airways.

When mixed with saline solution, Budesonide and Mometasone have been successful in managing sinus symptoms in patients with chronic rhinosinusitis and recurring allergies. If you think you may be a candidate for Budesonide or Mometasone, schedule an appointment with Dr. Davis to discuss your treatment options.


Rinse Your Way to Better Breathing

You can use nasal rinses alone or in conjunction with other sinus treatments. If you’re suffering from persistent congestion or just battling a cold, give nasal rinsing a try. If you’d like to learn more about nasal irrigation or other treatment options, get in touch!


Discover how the team at ExcelENT of Alabama can help manage your ear, nose, and throat symptoms.


Contact ExcelENT of Alabama to discuss your symptoms and create a treatment plan.

Meet our new clinical audiologist, Abby Turnbough!

New Audiologist OPT

In life, it is important to “get in motion and grow.” What better way to grow than by adding a new team member to ExcelENT of Alabama? Our team would like to introduce Abby Turnbough, Au.D., CCC-A, FAAA, clinical audiologist at ExcelENT of Alabama!


picture of Abby Turnbough, Au.D., CCC-A, FAAA, clinical audiologist

The Topic of Hearing Loss Needs Attention

According to the World Health Organization, more than 466 million people suffer from disabling hearing loss worldwide. Age-related hearing loss commonly occurs as we grow older. Hearing loss can also affect children, which hinders their speech and language skills as they age.

Auditory impairment is a medical issue that everyone should pay attention to, as it can affect anyone at any given time.

“Hearing loss affects me on a personal level, as both my parents suffer from hearing loss, as well as being visually impaired,” says Dr. Turnbough. “You rely so heavily on your vision and hearing. The thought of people not being able to have those tools in life weighed heavily on me growing up, and even now. I wanted to do what I could to help make a difference in people’s lives and possibly help them get their hearing back.”

Reduce Your Risk of Hearing Loss

While genetics and an individual’s susceptibility to noise can play a role in hearing loss, there are a number of ways we can take action to prevent hearing loss from occurring in our lifetime.

Ways to prevent hearing loss include:

  • Be careful when listening to music, particularly when wearing earbuds
  • Keep away from loud noises
  • Undergo a hearing test
  • Wear protective hearing gear, especially at work and/or loud events

“Summer is just around the corner, and one of most people’s favorite pastimes, especially young adults, is attending summer concerts,” Dr. Turnbough says. “However, concerts are extremely loud and can damage a person’s hearing more than they realize at the time. Therefore, it is important to make sure your hearing is protected so you can enjoy the music without the risk of hearing loss.”

When Should You Get Your Hearing Tested?

Hearing tests for children usually occur around the ages of four to six. Then, at age eight and 10, your children should be tested by an audiologist again to ensure that they haven’t had additional hearing loss.

During adulthood, you should have a baseline hearing test around age 21. After that, you should have your hearing tested with your annual physical. However, you can seek the care of a clinical audiologist anytime you are worried about your hearing.

“Most people start noticing a difference in their hearing between the ages of 40 and 50,” says Dr. Turnbough. “It is important to have a baseline so that if you are worried about hearing loss, there is something to compare a reading to. However, you don’t have to have a baseline; it is just a helpful tool in the future.”

Are You Already Exhibiting Signs of Hearing Loss?

Hearing loss can appear in a number of ways, including but not limited to:

  • Asking for things to be repeated
  • Can’t distinguish between consonants
  • Difficult time having conversations
  • Having a hard time hearing high-pitched sounds
  • Hypersensitivity to sound
  • Muffled speech
  • Ringing in ears

If you are worried you might have hearing loss, don’t hesitate to make an appointment with Dr. Turnbough today!

Discover how the team at ExcelENT of Alabama in Birmingham, AL, can help you regain your hearing!

Are you having hearing issues? Contact the team at ExcelENT of Alabama today to schedule an appointment for a medical evaluation to receive the proper diagnosis and treatment plan when it comes to hearing loss.